Fayette Striders members, Bill Ulmer, Mike Stenson, and new member Ed Kaiser help introduce members of the Uniontown YMCA and community to triathlons. Starting April 10th, they will teach a 6 week class that will be geared towards people who never done a triathlon and beginners who would like to get some additional pointers. The class will be limited in size. Anyone interested should contact Bill Poninsky at (724) 438-2584 immediately. Participants are encouraged to sign up to bring their own bikes and trainers.
Classes will be held at the Uniontown YMCA on Saturdays from 10:00 AM till noon. The course outline is listed below:
- April 10th:
Intro to triathlons, Ironman Experiences and Keys to success, and videos - April 17th:
Bike setup and maintence, Structuring training, Transition area, and Swim clinic - April 24th:
Spin and Swim workout. - May 1st:
Bike and Run Workout. - May 8th:
Bike Course Preview. - May 15th:
Mini Triathlon